“I am optimistic that personal change is possible and usually occurs through changing our relation to others and our-selves. Sometimes the best way to change is to really understand where we are in the here and now and be curious about this before real change can occur.”
Whether you are experiencing a crisis, feel depressed, anxious or simply wanting to live a more fulfilling life I can help you explore these and other challenges. My clients come to me because they want to talk in a confidential, welcoming and safe environment, to an experienced and qualified professional.
Therapy is a journey of self-discovery that we engage in together and I will support you to reflect and understand yourself better to increase your well-being and to find more helpful ways of dealing with life’s challenges. I understand that it can be really difficult to talk at times, therefore you can expect me to listen carefully with warmth and empathy.
At the core of my therapeutic work is establishing a therapeutic relationship. I offer a warm and secure space in comfortable surroundings where your concerns, feelings and thoughts can be brought, listened to and explored to help you find what you need. I work collaboratively using an adaptable, holistic and flexible approach, listening carefully to understand what each individual needs. Above all I work relationally so that together we can work towards you having a better understanding of yourself, develop increased well-being and resilience.