"One size does not fit everyone so I match the type of therapy to what might help you most."
As an integrative therapist I do not believe one single approach works for all clients and aim - in collaboration with you - to provide the best treatment approach for you. I draw on and blend a range of psychotherapeutic approaches and techniques to best match your needs and preferences. These include:
- Integrative therapy
- Short-term Psychodynamic (Attachment, Developmental)
- Humanistic (Existential, Gestalt, Emotion Focussed Therapies)
- Cognitive Behavioural Therapy
- Mindfulness Based Approaches (MBSR, MBCT, ACT)