"One size does not fit everyone so I match the type of therapy to what might help you most."

As an integrative therapist I do not believe one single approach works for all clients and aim - in collaboration with you - to provide the best treatment approach for you.  I draw on and blend a range of psychotherapeutic approaches and techniques to best match your needs and preferences.  These include:

  • Integrative therapy
  • Short-term Psychodynamic (Attachment, Developmental)
  • Humanistic (Existential, Gestalt, Emotion Focussed Therapies)
  • Cognitive Behavioural Therapy
  • Mindfulness Based Approaches (MBSR, MBCT, ACT)