Psychotherapy

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Psychological Therapies offered:

"One size does not fit everyone so I match the type of therapy to what might help you most."

As an integrative therapist I do not believe one single approach works for all clients.  In collaboration with you I aim to formulate the best treatment approach to best match your needs and preferences, creating an individualised approach which draws on and blends a range of evidence-based psychotherapeutic approaches, including:

  • Cognitive Behavioural Therapy

  • Integrative psychotherapy

  • Psychodynamic therapy (Attachment, Developmental)

  • Humanistic (Existential, Gestalt, Emotion Focussed Therapies)

  • Mindfulness and Compassion Based Approaches (MBSR, MBCT, MSC)

  • Acceptance and Commitment Therapy

  • EMDR and Attachment-EMDR trauma therapy

I support clients with:

  • Depression

  • Anxiety, Stress, Worry

  • Phobias, OCD, intrusive thinking

  • Social anxiety, confidence building, low self esteem

  • Health anxiety, managing health issues, pain management

  • Relationships

  • Bereavement

  • Anger

  • Insomnia

  • Trauma

  • Attachment issues

  • Finding your way through life changes & challenges

  • Exploring issues around identity, meaning & spirituality

  • Career and work issues

  • Personal development and growth