Psychotherapy

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Therapies offered:

"One size does not fit everyone so I match the type of therapy to what might help you most."

As an integrative therapist I do not believe one single approach works for all clients.  In collaboration with you I aim to formulate the best treatment approach to best match your needs and preferences, creating an individualised approach which draws on and blends a range of evidence-based psychotherapeutic approaches, including:

  • Cognitive Behavioural Therapy
  • Integrative psychotherapy
  • Psychodynamic therapy (Attachment, Developmental)
  • Humanistic (Existential, Gestalt, Emotion Focussed Therapies)
  • Mindfulness and Compassion Based Approaches (MBSR, MBCT, MSC)
  • Acceptance and Commitment Therapy

I support clients with:

  • Depression
  • Anxiety, Stress, Worry
  • Phobias, OCD, intrusive thinking
  • Social anxiety, confidence building, low self esteem
  • Health anxiety, managing health issues, pain management
  • Relationships
  • Bereavement
  • Anger
  • Insomnia
  • Trauma
  • Finding your way through life changes & challenges
  • Exploring issues around identity, meaning & spirituality
  • Career and work issues
  • Personal development and growth