Psychotherapy

Therapies offered:
"One size does not fit everyone so I match the type of therapy to what might help you most."
As an integrative therapist I do not believe one single approach works for all clients. In collaboration with you I aim to formulate the best treatment approach to best match your needs and preferences, creating an individualised approach which draws on and blends a range of evidence-based psychotherapeutic approaches, including:
- Cognitive Behavioural Therapy
- Integrative psychotherapy
- Psychodynamic therapy (Attachment, Developmental)
- Humanistic (Existential, Gestalt, Emotion Focussed Therapies)
- Mindfulness and Compassion Based Approaches (MBSR, MBCT, MSC)
- Acceptance and Commitment Therapy
I support clients with:
- Depression
- Anxiety, Stress, Worry
- Phobias, OCD, intrusive thinking
- Social anxiety, confidence building, low self esteem
- Health anxiety, managing health issues, pain management
- Relationships
- Bereavement
- Anger
- Insomnia
- Trauma
- Finding your way through life changes & challenges
- Exploring issues around identity, meaning & spirituality
- Career and work issues
- Personal development and growth